Acid reflux means pain, burning and bloating. There is no denying how uncomfortable acid reflux can make a person. There are several causes for acid reflux, as well as ways to treat it. Keep reading to get a handle on your acid reflux.
Instead of drinking with your food, drink between meals. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. Excess fat pushing on your stomach could cause the esophageal sphincter to relax. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
There are certain foods that can trigger acid reflux in our bodies. Fried foods, caffeinated beverages, alcohol, and even chocolate are common triggers for acid reflux. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.
When you have an acid reflux flareup, try to remember what you ate just prior to that. There are certain trigger foods for anyone who has acid reflux. When you figure out what causes the problem to occur, you will know what foods to avoid, especially at night when it can get worse.
Try to quit smoking if you are afflicted with acid reflux. Your stomach acid is increased by nicotine and this will make acid reflux worse. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Try to quit slowly.
Steer clear of clothes that are too tight. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing this kind of clothing causes your stomach unnecessary pressure. This pressure can make your acid reflux worse. Wear clothes that are looser around your middle and offer more comfortable.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. Speak to your doctor concerning the best actions to take during your pregnancy.
Don’t eat too many fatty foods. This includes read meat and fried foods. If you can cut them out altogether, reduce the quantities you eat. Read the nutrition labels on your food to see the amount of fat they have.
Gluten can frequently trigger acid reflux. Anyone dealing with acid reflux or heartburn, it’s best to lessen the amount of foods that contain oats, barley and wheat. There are some grains, such as millet and quinoa that can actually aid digestion.
Acid reflux, while very unpleasant, does not have to be permanent. You can take steps to prevent acid reflux now. You can do any number of things to keep acid reflux at bay. With any luck, this article should help you in the future.