Have you ever wondered what you’re doing wrong to be suffering from acid reflux so badly? It’s time you learned why this affects so many people and what you can do to stop the problem. You may feel a lack of control, but with the tips that are about to be presented to you, you can now take back that control.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
To help alleviate acid reflux symptoms, try eating less spicy food. Spicy foods can cause your stomach to produce more acid. You can experience relief by avoiding this type of food.
It is a good idea to raise the head of your bed if you have been experiencing acid reflux issues frequently. When you are lying flat, it gives the stomach contents an easier way of refluxing. You should raise the mattress about 6-8 inches in order to get the best results.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. You should not be ignoring chest pains at any time. There is a chance that you are suffering from a heart attack. You should consider going to the ER or calling your doctor for advice. You don’t need serious health issues because of a wrong self-diagnosis.
Raise up your bed to where your top half is higher up. This can be done by using bricks, blocks of wood or by getting those raisers that are built for lifting up a bed. Try to adjust the head of your bed at least six inches. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
Did you know that smoking cigarettes could be contributing to your problem with acid reflux? Nicotine causes the esophageal sphincter to relax. When it relaxes, it can allow acid to come up and cause you pain. Kick the habit and you might just kick the acid reflux problem at the same time.
Refrain from consuming foods that have a high acid content if you want to alleviate your acid reflux during the night. Some of these foods include fruits such as grapefruit and oranges. These fruits can cause the burn that you feel, especially if you have them right before you lie down.
When you are eating all of your meals, take your time and savor each bite. It is a good idea to put your fork down between each and every bite. This is a good way to stop yourself from overeating, which means a dramatic reduction in all of your acid reflux symptoms.
From now on, you should not have to worry about acid reflux anymore. Sure, it will take some time for these tips to come together and be completely effective, but you’re on the right track. Say goodbye to those days of suffering, and look forward to a more healthy and happy existence.