When you are praised by your dentist during your dental appointment you may feel a huge sense of satisfaction. The hard work that you put into keeping your teeth clean and cavity free will most definitely never go unnoticed by your dentist. Here are a couple ways to insure you keep the compliments coming at your next dental exam.
Set a Timer and Brush Correctly
Brushing your teeth quickly before running out the door can help you with morning breath, but it doesn’t get the job completely done. You want to brush your teeth for two minutes at least two times a day. Setting a timer can help make sure you’re ridding your mouth of cavity-causing bacteria. When brushing your teeth, you should also make sure that you’re holding your brush at a 45-degree angle and using a soft bristle brush. This way you can brush both your teeth and gums and eliminate more decay and disease-causing plaque.
Don’t Forget to Floss
The reason most people don’t floss is because they honestly don’t know how to floss correctly. When flossing you should pull out at least 18in of floss around your fingers and move it gently between your teeth in a U-shape as opposed to sewing back and forth into your gums, making them bleed. Flossing helps rid your teeth and gum line of plaque, when this plaque isn’t removed, we may experience swollen, painful, bleeding gums and even gum disease.
Change Your Toothbrush Often
When the bristles on your toothbrush begin to start looking frayed and old it’s a good idea to change your toothbrush. You aren’t going to be able to keep your mouth clean with bristles that are worn and ineffective and using the same brush over a long period of time can cause you to get sick. Old toothbrushes can hold harmful bacteria that can cause infections like gingivitis and gum disease so you should make sure to change them every three to four months to make sure that you won’t disrupt your oral health. You can search online for any dentist office madison heights mi in your area.
Purchase a Tongue Scraper
Although brushing and flossing does help you with your oral health, they don’t completely keep your mouth clean. Because there are bacteria in our mouths that live in the tiny crevices of our tongues it’s important to make sure that you use a tongue scraper. By pulling the tongue scraper from the back of your tongue to the front it helps remove any additional bacteria that brushing, and flossing can’t, it can also help you with bad breath as well.
When it comes to your oral health also drinking lots of water and eating lots of fruits and vegetables can also help with your oral health. While water restores minerals to your teeth and helps to prevent decay, fruits and vegetables on the other hand help to replenish the vitamins and minerals that your teeth needs to stop tooth decay. Following these steps before your next dental appointment can ensure you’ll leave your dentist impressed and proud.