Menu

Stop Letting Allergies Run Your Life With These Simple Tips

0 Comment

When you suffer from allergies, life can become difficult. For instance, whenever you want to go out anywhere, you have to first make sure that there is nothing that will aggravate your condition at your chosen destination. Fortunately, this article contains a collection of tips that will help you to better manage your allergies, so that you can stop worrying about your next flare up.

If you suffer from allergies, choose a vacuum cleaner with disposable bags. While these vacuums are less ideal environmentally, they tend to be better for allergy sufferers because they trap dust, dander, pollen and more inside, rather than exposing you to the irritants when you empty a canister into the trash.

Going outside and just playing is fun, right? Not so, if you suffer from allergies and it happens to be peak allergy season at the moment. You can still have fun, but choose less intense activities. If you are breathing faster, then more allergens are being introduced into your system. So, enjoy the outdoors, but opt for activities, such as, yoga or stretching.

For those who love the idea of toiling in their own vegetable garden, allergies caused by mold and pollen can seem especially oppressive. Fortunately, this does not mean would-be gardeners have to give up their hobby altogether. Instead, they must outwit outdoor allergens. The ideal time to garden is immediately after a storm when rainwater flushes away clouds of pollen, spores and other allergens. Alternately, one could use a garden hose to spray the area in which they plan to work.

Stay away from small flowers that do not have a lot of color. These flowers are the ones that tend to bother allergies. Larger, brighter flowers, such as the ones that bees and hummingbirds are attracted to, tend to be non-allergenic, so you should be okay around these kinds of flowers.

You may want to do away with your carpet altogether. Putting in hardwood floors instead of having carpet will ensure that no allergens are lurking just under your feet. If you have carpet all over your house try to consider switching to either wood or tile floors, if you are able to pay for it. This will have a big difference when it comes to the allergy-causing substances you could potentially breathe. Even still, you need to clean your hardwood floors just as often.

Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.

Pinpoint your allergy triggers in order to prevent your symptoms. Your doctor or allergist can perform blood or skin tests to determine which substances cause an allergic reaction. This step helps you minimize your exposure to the substances that cause the most discomfort for you. You may also be able to narrow down your treatments to target specific allergens.

As aforementioned, living with allergies can be tough. After all, you never know when something is going to trigger the next flare up. Hopefully, after reading this article, you have learnt some new ways in which you can manage your allergies, so that they do not interfere with your daily life.

Tags: , , ,