Acid reflux sufferers are no strangers to misery. Happily, a little education can help these folks take the first step on the road to recovery. The article below will explain what you need to know to overcome acid reflux.
When eating, never lie down! It is important that you sit in a sturdy chair with good posture. Allow your stomach to be decompressed and your esophagus to be fully extended. As you eat, enjoy every bite of your food so that you eat slowly and chew fully, then you may avoid acid reflux afterward.
Stress is a factor in acid reflux. Excessive stress often causes excessive stomach acid, which causes acid reflux. Therefore, find some way to relax after every meal. This may be meditation, yoga, reading a book, watching television, etc.
If you have excess fat in the abdominal area, it can cause you to experience acid reflux. This is because there is extra pressure in the abdominal area. The best way for you to reduce these symptoms would be for you to try to get some of the excess weight off.
Make sure your clothes are loose around your waist. Tight belts, waistbands and pantyhose can cause you discomfort. This can cause a lot of pressure in the stomach area. Heartburn symptoms will soon be on their way. Wear loose clothes and relax.
If over the counter medicine isn’t giving you acid reflux relief, try pineapple for a more natural solution. Pineapple contains bromelain, which has been shown to lessen acid reflux symptoms. Bromelain is only present in fresh pineapple or fresh pineapple juice, however. Canned pineapple and store bought juices will not contain bromelain.
Try to eat smaller meals if you suffer from acid reflux. Sitting and eating large meals can contribute to the pain associated with acid reflux. Eating smaller meals will reduce the amount of acid your stomach has to produce to digest your food. This means that your stomach will work less and you will not have as much pain.
Stop smoking. Smoking can cause the muscles that control the esophageal sphincter between the stomach and esophagus to relax. When this happens, stomach acid can escape from the stomach and into your esophagus, causing that familiar burning sensation. If you are a smoker and frequently get bouts of heartburn, it may be time to quit or at least reduce your habit.
Try drinking less during a meal to help with your acid reflux. Liquids can cause food to expand in your body, and they increase the volume of foods inside of your body. Instead, consider eating your meals first, and then enjoy your beverage about fifteen minutes after your meal is through.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Some seemingly acidic foods (e.g. lemons) may be quite alkaline when digested. This can really confuse you. If you have acid reflux, learn about food’s pH levels.
At some point, you’ll have to stop ignoring your acid reflux. Now that you have all of the information needed, you can start making changes. Therefore, begin utilizing the excellent advice provided in this article, and you can relieve your acid reflux.