Are you someone that has dealt with acid reflux, or perhaps someone you know? If so, you’re aware of how much it can hurt. Acid reflux is not fun. Using the following tips, you can get some relief.
You should consume your last meal of the day more than three hours prior to going to bed. When you remain upright, your stomach acid and food is pulled down into the stomach. The acid could easily rise if you lay down. You need those few hours before deciding to hit the sack.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.
After you take a bite or two, put down your fork. This ensures you are chewing fully and truly slowing down while you eat. Consider what this bite tastes like, and what was different than the last bite. Enjoy the texture of the food both when it first enters your mouth, and once you are done chewing.
Avoid certain foods. Certain foods can trigger acid reflux, so it’s important to avoid them. Stay away from spicy, greasy or acidic foods, and try to avoid caffeine and alcohol. This is especially important if you are eating a late meal; whenever possible eat dinner at least three hours before bedtime.
Exercise is an important habit for those who have GERD, but your timing is key. Wait for two hours after eating before you become active, and don’t follow your activity with a sports drink as they are acidic and can make your GERD flare up. Instead, drink water or milk to refuel.
Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.
If you or a loved one suffer from acid reflux, you are now prepared to alleviate it. Before you read this article, you probably had no knowledge on how to treat your acid reflux; therefore, you just dealt with the pain until it went away. Fortunately, you can now treat your acid reflux and eliminate it. Equiped with the tips found here, you can kick acid reflux to the curb forever!