Acid reflux is a very common problem for people around the world. Knowing as much as you can about this health problem could help you decrease your level of discomfort from the symptoms. Below, you will find many tips about acid reflux and how to decrease the symptoms suffered from it.
Eat your last meal of the day many hours before you go to bed. When you remain upright, your food and stomach acids stay put in the stomach. The acid could easily rise if you lay down. Allow for a couple of hours before you lay down after eating.
Acid reflux can be caused by a number of different things, not just the types of food you are eating. Look into your lifestyle too and see if you’re not pushing yourself too hard, under excessive stress or otherwise need to take better care of yourself. Learn to relax, improve your diet and see if that doesn’t help.
If you’re experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, it’s probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.
Did you know that losing weight can help tame the symptoms of GERD? There is scientific proof that having too much body fat leads to the release of chemicals which cause digestion not to function correctly. This can lead to acid reflux and its resulting suffering. Shed the pounds and feel better!
Fatty foods are detrimental for anyone with acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. Eat healthy to stay healthy.
If you are experiencing acid reflux issues and you do not have an antacid on hand, you can use baking soda to alleviate the problem. One spoon of baking soda mixed with a cup of water is a simple and inexpensive antacid. You will start to feel relief within a few minutes of taking it.
When your symptoms are at their worst, mix 1 teaspoon of regular baking soda with eight ounces of water. Drink this slowly, one sip at a time, until your symptoms subside. Do NOT do this every day as baking soda contains a great deal of sodium which can lead to a myriad of other health problems.
Avoid eating large quantities of food that contain a lot of acid. This may cause you to experience heartburn and other acid reflux symptoms. These foods include grapefruit, vinegar, lemons and tomatoes. If you are going to eat these foods, make sure that you are very mindful of the portion size.
You should now have a good idea of what acid reflux is and how it affects your life. The tips from above will help you in many ways. Apply what you have just learned and you will soon feel much better after you eat, while you sleep and each morning when you wake.