Do you have seasonal allergies? Are your symptoms so severe that just thinking about allergy season is disturbing? If you answered yes to these questions, then this article is for you. It will provide you with some tips that will help you nip those nasty allergy symptoms in the bud. Keep reading to get help right away.
Dry your clothes indoors. While hanging clothes outdoors to dry is good for the environment, it is not so good, if you suffer from allergies. Laundry that is hanging outside acts as an efficient pollen catcher, ensuring that the next time you wear those clean clothes, you will be reaching for the antihistamines.
Use high-quality, anti-allergen filters in your home heating and cooling system. These filters, which are usually pleated to maximize surface area, remove even the smallest particles of pollen, dander, and other irritants from the air. Because these filters clog more easily than standard filters, you must remember to change them more frequently.
Dust mites can be hard to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. Very disgusting! In order to manage this problem, use zippered pillow cases and mattress covers. You can also replace cotton and other similar fabrics with synthetic fibers. Dust mites aren’t too big on synthetics.
If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
Just because you have pollen allergies, doesn’t mean you have to live life without the beauty of flowers. Instead, learn which varieties are best, and use them to fill your flower beds, and home. Avoid planting the most serious offenders: daisies, sunflowers, chrysanthemums and dahlias. Instead, opt for gladiolus, periwinkles, and begonias.
To keep allergies at bay, try adding a bit of horseradish, or hot mustard to your foods. These act as a natural decongestant. They offer a good alternative to allergy medications, that may cause drowsiness, and morning fatigue. Of course, this is not a good idea for children, as spicy substances can cause them a lot of misery!
As you can see after reading the above article, allergy season is no fun when suffering with allergies, but at least now there is some relief that will have you feeling better. You can’t always prevent allergies, but there are some treatments that can make them easier to deal with. The information contained in this article can help you live life without allergies.Tags: allergies, these, understand