There could be a dozen different reasons you experience that gassy, swollen feeling in the stomach. But the most common cause of bloating brooklyn ny experts say, is mainly due to improper diet and lifestyle. by making some small changes to your habits, you can greatly reduce this ailment.
About 20 percent of the adult population has regular flatulence, and doctors say it is a purely natural reaction of the body to release the pressure in the abdomen. Fortunately, there are many home remedies to relieve bloating, and a few that can prevent it.
The Quickest Remedy for Bloating
One of the most common and satisfying ways to relieve bloating is with tea. There are no side effects, and there is a long list of items to compliment the beverage to help remedy any gastrointestinal discomfort. Start with a hot cup of water and include any one of the following:
- Fennel seeds
- 1 teaspoon Apple Cider Vinegar
Stomach bloating are often caused by hyper-acidity. Herbal teas are known for promoting digestion and can quickly relieve these stomach issues. By adding some of the ingredients mentioned, you can speed up digestion. Like peppermint; it contains menthol, a substance that gives relief to the muscles of the digestive tract. Ginger has an antibacterial effect, as well as diffusing abdominal gas while promoting healing.
Are Foods Causing Your Bloat?
Before you make changes to your diet, you should take note of the frequency and intensity of your symptoms. Try to notice what are the foods that trigger the appearance of abdominal gas and bloating. Be especially careful when you eat or drink something unusual. Knowing which foods are causing the problem will help you find the best solution.
What Foods Swell the Stomach?
Raw vegetables are necessary for improving our health, but they have a tendency to swell in the stomach, especially if you add raw garlic and onions. Vegetables in the cabbage family such as Brussels sprouts, broccoli, and cauliflower, tend to ferment and slow down the body’s digestion process, causing bloating and gas. Same problem with tomatoes, and peppers; due to the fermentation they can also cause bloating. Legumes such as lentils and dried beans are very nutritious, but because of their high content of hard fibers and non-biodegradable carbohydrates they tend to irritate the intestine and cause flatulence.
It has been estimated that 65 percent of people are lactose intolerant, a condition that can cause abdominal gas and bloating. Dairy products such as milk, cream and milk-based desserts contain lactose, a substance that must be digested through enzymes and lactase, so start by limiting the intake of dairy products. Most causes of bloat are not serious, and are a result of embracing the wrong diet, but there also could be chronic problems associated. Yearly doctor physicals are important, especially if you find you have a persistent gastrointestinal issue, or it could also be the onset of something more serious. Having a doctor evaluate your symptoms will alleviate the problem quicker.