If you find yourself wheezing, itching and coughing only in some parts of the year, it is likely that you suffer from allergies. These symptoms often resemble those of a cold, but they can be eliminated. Study this article for suggestions that can help you manage your allergies.
You do not have to avoid the great outdoors during allergy season. Just make sure you follow your prescribed treatment, and take whatever precautions are necessary to make your outing enjoyable. When you do this, you will be gaining the great effects of fresh air while keeping your allergies at bay.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
Watch your local weather forecast to see if pollen is high for that day. If it is, it’s best that you minimize your time spent outdoors. If you do want to go outdoors, make sure it’s not between the hours of 5 and 10 A.M. This is the time when pollen is high.
With so many allergens in the air, it can be hard to pinpoint the most likely culprit for your allergic symptoms. Most people just assume that pollen is to blame. Actually, it could be anything from lawn fertilizer, to local wildlife, and native plants. In these cases, it is easy to become discouraged when one experiences an allergic reaction even during days with a low pollen count. An allergy test can help you to get to the bottom of your symptoms.
You can actually pick up pollen and dust throughout the day that can harm you later. It could be true! A lot of pollen and dusts sticks to your body and clothes and goes back home with you. By the days end, these things can really trigger your allergies. Try showering, and putting on fresh night-clothes before you hit the sack for a good night’s sleep!
Allergy symptoms may be making your little one miserable and irritable, but that doesn’t mean he’s necessarily ready to take liquid medications without a fight. If your child complains about the taste, ask a pediatrician or pharmacist if you can mix the medication with fruit juice to mask the taste.
Vacuum your home often. Most homes have at least a few rooms that are carpeted, but carpet is a magnet for allergens and other irritants. An ordinary vaccum is not enough to catch the tiny particles that trigger allergy symptoms. In order for your vacuum to be effective, look for bags or filters that feature a HEPA technology.
Rather than always avoiding activities outside your home because of having to deal with allergies, learn how to effectively deal with these allergy symptoms. Knowing your allergy treatment options is key to regaining control. Keep the tips you have leaned here in mind as you go about your life without having to worry about these dreaded allergies!