Here’s a deep dark scary secret that no one talks about in public due to shame. It’s a secret that everyone knows about but never have the guts to open their mouths about it. The people who do talk about it are shunned, made fun of, told they’re lying, or are labeled as insane. The dark scary secret is depression. Depression is a deadly disease that drives millions of people into killing themselves per year. Depression is now one of the main causes of death for teenagers and adolescents. Even pediatrics vernon hills il now have to help children with depression. People often hide their depression and suicidal thoughts due to the stigma with being mentally ill. To a lot of people, depression is just another word for being sad while for others depression is a disease that they battle with every day. For people who fight with depression, it can be a struggle to do basic things such as get out of bed and socializing with others. Here are four ways depression silently kills people and how to get help before it’s too late.
It Dramatically Affects Your Weight
When you are chronically depressed and stressed for long periods of time, it can do a lot of damage to your weight. It has a lot to do with how you cope with the pain. Some people start eating a ton of junk food, stop working out and caring about their appearance. Depression can also make you lazy and lose all motivation to stay fit. Some people with depression start hating their body, develop a low self esteem and develop eating disorders such as bulimia and Anorexia nervosa.
They Start To Push People Away
Do you avoid people when you are having a bad day? For some people suffering from depression, they start to feel like a burden to other people and push them away. Some people take their anger and frustration out on others, this can cause friendships to end and make them lonely and feel isolated from the world.
You Start To Lose Interest In Your Hobbies
Some people start to feel like their life is worthless and feel hopeless. Depression drains them out and make feel weak and tired. For some people, the depression is so bad that they can’t even find joy from the activities they used to love.
People want to distract themselves from the pain they feel deep inside so they cut themselves so they can feel physical pain. Others cut because they feel guilty and like they deserve it. If you are suffering from depression or anxiety, you must understand that you are not alone. There’s millions of people who have the same problems you do and there’s people out there who are willing to help you. You just need to find them. The best thing you can do while you’re depressed is to remember these three things.
– Talk to someone close to you about your feelings.
– Find a support group.
Thanks for reading and remember there’s always someone who cares about you.