When you are on pins and needles about your medical condition, acupuncture can relieve your discomfort through the use of… needles! The acupuncturist knows exactly where to place the points on your body to alleviate any sort of issue you may have. Trust in them to keep you healthy, and read the tips below to learn more about the art.
Relax if you do not feel relief from the acupuncture right away. Tough certain folks notice a major difference after a single session, others need several visits in order to see real results. If you don’t really feel different after your first appointment, don’t be alarmed. Do not expect to be healed over night. So be as patient as possible and give it time.
Don’t drink alcohol before going to your acupuncturist. Acupuncture is intended to clear the body and mind. You cannot get the clarity you seek if you have consumed alcohol. If you are still feeling effects from drinking alcohol the night before, it’s best to have your appointment rescheduled.
Some people should not have acupuncture done. For example, pregnant women should avoid it because it can cause premature labor. Those with pacemakers should not have it done because electrical pulses may be applied to the needles, which may stop a pacemaker from functioning properly. Speak with your doctor before having acupuncture done to be sure it is safe for you.
Generally speaking, acupuncture doesn’t hurt; however, everybody is different and you can’t predict how it will be for you until you try it. Some say they have no pain, and others say they have experienced a little. Your body is not the same as anyone else’s, so don’t rely on the anecdotal evidence. When you are in pain, speak up.
If you’re feeling a little sore after an acupuncture session, the best way to treat that soreness is with heat. Post-session pain is usually caused by blockages, and ice may only exacerbate the problem. Most soreness is gone within 24 hours, so a hot bath and a good night’s sleep should do the trick.
If a certain procedure makes you uncomfortable, tell your acupuncturist not to do it again. Acupuncture involves a lot of different therapeutic techniques. They may heat the needles while in your body to use heat to stimulate your body. If you are ever uncomfortable, just speak up.
Listen to music during your acupuncture session. Choose something that relaxes you completely, not something that well rev you up. Remember, it’s all about relaxing. Classical music is a great choice, or you could opt for a relaxing form of jazz. It’s ok if you’re relaxed to the point of near sleep. That will help your muscles respond to the treatment.
Now that you know all about acupuncture and how it can help you, your job is to find a great practitioner near by. If you plan to learn it on your own, be careful and ensure you know what you are doing before you begin. Regardless, use these tips and you should do well in the future.